America’s OCD Care Crisis: What the IOCDF Just Confirmed and Why It Matters Now
Here’s the thing about OCD: it’s not quirky, it’s not “organized,” and it’s definitely not about alphabetizing your spice rack. In fact, for millions of people, OCD feels more like being held hostage by your own mind, intrusive thoughts blaring like car alarms while compulsions take the wheel. And according to the International OCD Foundation’s […]
How to Stop a Panic Attack Using ACT
Welcome back, my friend. In Part 2 of our Panic Attack series, we’re diving into what actually helps during a panic attack, not what eliminates it (because that’s not a thing), but how to change your relationship with it so you can stay grounded and move toward what matters most. If you haven’t listened to […]
Navigating Family Dynamics: The Path to Emotional Regulation
Introduction Growing up, our family dynamics shape the way we perceive ourselves and the world around us. For many, these early experiences can lead to a lifelong journey of understanding and regulating emotions. In this post, we delve into the complexities of family relationships and how they influence our emotional well-being. Understanding Family Influence Nataly […]
“But Did You Die?” — Why Doing the Scary Thing Is the Heart of OCD Therapy
Have you ever had a fear that felt silly on the surface, but underneath, it was tangled up in something way deeper? That is exactly what happened during a recent podcast episode with the incredible Dr. Adina Aldea. I want to share a little behind-the-scenes look at what unfolded. This was Adina’s very first podcast […]
Spark Joy : 6 Easy Steps to Reconnect with Your Inner Child
It’s easy to see the spark of awe and amazement in a toddler as they gaze at Christmas lights or the flickering hope of a nine-branched menorah. But year after year, that spark dims. With the business of buying and busy-ness of celebrating, we move so fast that we lose touch with the moments of […]
How to Overcome Gift Giving Stress: An ACT Worksheet for Mindful Presents
We all have rich histories that inform our experience of “the most wonderful time of the year,” and whether we got everything we wanted or if Santa failed to leave your Oscar Meyer Weenie Whistle under the tree, the gift giving season can bring up a lot of uncomfortable emotions and memories. These emotions can […]
Self-Doubt To Self-Love: How To Nurture Your Inner Compassionate Voice
We’ve all been there—those moments when self-doubt creeps in, whispering, “You’re not good enough,” “You’ll never make it,” or “You’re doing everything wrong.” It’s like having a little critic living inside our minds, constantly nitpicking at everything we do. But what if we could change the conversation? What if instead of a harsh critic, we […]
Self-Compassion in Relationships: Building Stronger Connections Through Kindness
When we think about the key ingredients to a healthy relationship, kindness often tops the list. But what if one of the most important forms of kindness is the kindness we show ourselves? That’s where self-compassion comes in, and it can be a game-changer when it comes to building stronger connections with others. Self-compassion might […]
The Science of Self-Compassion: Understanding Its Psychological Benefits
In today’s fast-paced, high-pressure world, many of us have become our own worst critics. We beat ourselves up over mistakes, compare our lives to those of others on social media, and often feel we’re not measuring up. What if instead of being so hard on ourselves, we practiced self-compassion? Science shows that self-compassion, the act […]
How to Cultivate Self-Compassion in Your Daily Life: Practical Tips and Strategies
In our fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. We often set high expectations for ourselves, and when we fall short, we’re quick to be our own worst critics. But what if, instead of being hard on ourselves, we practiced a little self-compassion? What if we […]