based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy centered on the principle of psychological flexibility. Psychological flexibility is a fundamental aspect of mental health. When psychological processes become inflexible, we experience psychological unwellness. Think of a “process” simply as an ongoing pattern of behavior. Basically, if we become rigid in how we act, respond, or attend, we suffer. And when we look down and move away from what matters, our lives get worse. When it comes to your smartphone or tablet use, Look Up teaches you to behave more flexibly over 30-consecutive days, so you have ample time to develop and practice new and effective skills. In other words, your behavioral process – ongoing pattern of behavior – can become more flexible so your quality of life improves. Consider the next 30-days as a springboard into the pool of life. Start the Look Up challenge today.
