An Evidence-Based Approach to Smartphone Change

A 30-day path that gets you off autopilot so you can live a life bigger than a screen


An Evidence-Based Approach to Smartphone Change

A 30-day path that gets you off autopilot so you can live a life bigger than a screen


Look Up is an experiential 30-day challenge based on Acceptance and Commitment Therapy (ACT), Habit Reversal Training, Exposure and Response Prevention, and Mindfulness-Based Relapse Prevention. When it comes to your smartphone or tablet use, Look Up teaches you to behave more flexibly over 30-consecutive days, so you have ample time to develop and practice new and effective skills to better manage your smartphone use. You don’t have to give up your phone to take back your life. Look Up is about more than reducing screen time; It’s about connecting with the people you love, the world we live in, and the things that matter most to you. When it comes to action, Look Up is about choosing your values, and then using them as stars that guide you toward the life you want.


Experiential Practices & Meditations from Look Up


Discover talks, interviews, and more.

More Support

Advancing evidence-based clinical care, one client at a time


The Dr. Drew Podcast

Unstuck: Using AI to Battle OCD
This week, Dr. Drew talks to anxiety specialist Jennie Ketcham Crooks and the creators of Unstuck, Lilian and Brian. Unstuck is an AI-powered mobile app that provides personalized support for those undergoing evidence-based treatment for OCD (Obsessive Compulsive Disorder) right when they need it. Dr. Drew and the team dive deep into understanding OCD, the stigma surrounding it, and why many people remain unaware of their condition. They also explore how Brian and Lilian, both of whom suffer from OCD, came up with the idea for the app and their belief in AI’s potential to help OCD sufferers. Additionally, they discuss the challenges of building the app and what the future holds for those diagnosed with OCD.

The Dr. Drew Podcast

Jennie Ketcham Crooks on Attachment, Anxiety, Exposure

The Dr. Drew Podcast

Jennie Ketcham Introduction

The Hardcore Self Help Podcast

Duff the Psych

Rejuvenaging with Dr. Ron Kaiser

Managing Digital Overconsumption: A Conversation with Jennie Ketcham Crooks
This episode of REJUVENAGING with Dr. Ron Kaiser features Jennie Ketcham Crooks, founder of the West Coast Anxiety Clinic and author of the upcoming book “LOOK UP: The 30 Day Path to Digital Minimalism and Real Life Maximalism.” Jennie, a clinical licensed social worker and an anxiety and OCD specialist, shares her insights into the pervasive issue of digital overconsumption and its impact on our mental health and relationships.

The Gratitude Podcast

The Hello Someday Podcast

The Life You Live with Dr. Drew

Jennie Ketcham Update
Celeb Rehab Alum Jennie Ketcham left a career in pornography in 2009 and started a blog to discover her “authentic and unique voice.” She completed her Masters degree in social work in 2016 and now treats patients.

The Life You Live with Dr. Drew

Bob Forrester, Tawny Kitean, and Jennie Ketcham
Do you wonder...

Why am I so anxious?

There are four primary ways we develop clinical anxiety – we call these “vehicles of acquisition.

We explore your vehicles of acquisition to create the most effective treatment path. Then, we get to work.