Do you wonder...
Why am I so anxious?
There are four primary ways we develop clinical anxiety – we call these “vehicles of acquisition.“
We explore your vehicles of acquisition to create the most effective treatment path. Then, we get to work.
An Evidence-Based Approach to Smartphone Change
You don’t have to give up your phone to take back your life. The book “Look Up” teaches you engaging behavioral strategies over 30-consecutive days to help you develop new and effective skills to manage your smartphone use.
You deserve a life bigger than your screen.
JENNIE KETCHAM CROOKS
An Evidence-Based Approach to Smartphone Change
A 30-day path that gets you off autopilot so you can live a life bigger than a screen
About
LOOK UP
Look Up is about more than reducing screen time; It’s about connecting with the people you love, the world you live in, and the things that matter most to you. When it comes to action, Look Up is about choosing your values, and then using them as stars that guide you toward the life you want.
MEDITATIONS
Experiential Practices & Meditations from Look Up
Media
Discover talks, interviews, and more.
More Support
Advancing evidence-based clinical care, one client at a time
Podcasts
The Dr. Drew Podcast
Unstuck: Using AI to Battle OCD
This week, Dr. Drew talks to anxiety specialist Jennie Ketcham Crooks and the creators of Unstuck, Lilian and Brian. Unstuck is an AI-powered mobile app that provides personalized support for those undergoing evidence-based treatment for OCD (Obsessive Compulsive Disorder) right when they need it. Dr. Drew and the team dive deep into understanding OCD, the stigma surrounding it, and why many people remain unaware of their condition. They also explore how Brian and Lilian, both of whom suffer from OCD, came up with the idea for the app and their belief in AI’s potential to help OCD sufferers. Additionally, they discuss the challenges of building the app and what the future holds for those diagnosed with OCD.
The Dr. Drew Podcast
Jennie Ketcham Crooks on Attachment, Anxiety, Exposure
This week Dr. Drew talks to psychotherapist and anxiety specialist Jennie Crooks. Jennie and Drew discuss recovery, attachment styles, anxiety and exposure therapy.
The Dr. Drew Podcast
Jennie Ketcham Introduction
This week, Drew is joined by former porn star and Sex Rehab patient Jennie Ketcham for a long conversation about her past in pornography and the journey she took to her current life as an engaged graduate student doing extremely well.
The Rejuvenaging Podcast
Dr. Ron Kaiser
This episode of REJUVENAGING with Dr. Ron Kaiser features Jennie Ketcham Crooks, founder of the West Coast Anxiety Clinic and author of the upcoming book “LOOK UP: The 30 Day Path to Digital Minimalism and Real Life Maximalism.” Jennie, a clinical licensed social worker and an anxiety and OCD specialist, shares her insights into the pervasive issue of digital overconsumption and its impact on our mental health and relationships.
The Life You Live with Dr. Drew
Jennie Ketcham Update
Celeb Rehab Alum Jennie Ketcham left a career in pornography in 2009 and started a blog to discover her “authentic and unique voice.” She completed her Masters degree in social work in 2016 and now treats patients.
The Life You Live with Dr. Drew
Bob Forrester, Tawny Kitean, and Jennie Ketcham
Celebrity Rehab Alums Tawny Kitaen and Jennifer Ketcham join Drew and Bob to talk about their personal experiences in the wake of Hollywood’s Harvey Weinstein scandal.
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