Social Anxiety Disorder is characterized by an intense fear of judgment that often arises in social situations or when exposed to the possible scrutiny of others. This fear is just about always present in these situations, and often comes with symptoms of panic, like sweating, shaking, increased heart rate, flushing, and we often fear that others will notice our anxiety symptoms (this belief often exacerbates the panic) – these fears have been with us for a minimum of 6 months, and many of us with Social Anxiety DIsorder experienced our first symptoms as teens.

Those of us with Social Anxiety Disorder often avoid social situations (or endure them – begrudgingly – with intense fear), and isolation, loneliness, and other co-morbidities are a common a byproduct of our avoidance. If yoou have Social Anxiety Disorder, avoidance of fear may be one of the leading factors that prevents you from getting help.