How Exposure And Response Prevention (ERP) Therapy Came To Be

Imagine you’re afraid of spiders. You know that most spiders are harmless, but when you see one, your heart races, you start to sweat, and you feel an overwhelming urge to run away or kill it. This kind of fear can be very intense and hard to manage. Now, imagine that someone tells you that […]

Mastering Anxiety: A Closer Look Into ACT And ERP Techniques

In psychology and mental health treatment, various therapeutic approaches have emerged to address a wide range of conditions. Two such approaches, Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), have gained significant attention for their effectiveness in treating anxiety disorders, particularly obsessive-compulsive disorder (OCD). However, we always get asked a common question: Are […]

World, Meet Justin Rosgen

Generally speaking, therapists are great at asking questions. What we might not be great at is talking about ourselves – in fact, some of us might feel REALLY F*CKING ANXIOUS doing this. So, being exposure-oriented, we decided to put our newest team member and intern, Justin Rosgen, on the spot. He’s a great sport, and he’ll make a great therapist too.