Your Mind Matters: Mental Health Awareness Month

May is a special month dedicated to something very important: mental health awareness. Just like we take care of our physical health, it’s essential to pay attention to our mental well-being too. Mental Health Awareness Month aims to spread awareness about mental health, reduce stigma, and encourage people to take steps towards better mental well-being. […]

Mastering Anxiety: A Closer Look Into ACT And ERP Techniques

In psychology and mental health treatment, various therapeutic approaches have emerged to address a wide range of conditions. Two such approaches, Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), have gained significant attention for their effectiveness in treating anxiety disorders, particularly obsessive-compulsive disorder (OCD). However, we always get asked a common question: Are […]