Breaking the Bullsh*t Cycle: Overcoming New Year’s Resolution Fiascos
Ah, the dawn of a new year – the time when gyms overflow, kale sales skyrocket, and everyone swears off sugar like it’s the plague. But let’s be real, most New Year’s resolutions have a lifespan shorter than a snowflake in July. In fact, The Ohio State University found that 43% of us will give […]
Holiday Slump? ACT Your Way to Meaning!
Ho, ho, ho, my festive friends! It’s that time of the year again – the season of joy, laughter, and endless holiday cheer. Or is it?!? What if, instead of feeling like Buddy the Elf on a sugar high, you find yourself stuck in a tinsel-covered slump? Fear not! We’re here to unwrap the magic […]
World, Meet Justin Rosgen
Generally speaking, therapists are great at asking questions. What we might not be great at is talking about ourselves – in fact, some of us might feel REALLY F*CKING ANXIOUS doing this. So, being exposure-oriented, we decided to put our newest team member and intern, Justin Rosgen, on the spot. He’s a great sport, and he’ll make a great therapist too.
You’re for Sure Not Good Enough (And Other Crappy Things Your Mind Tells You)
For those of you who know me or have worked with me, you’re probs well aquatinted with Brenda, but for those of you who are new around these parts, let me take just a moment to introduce you. Brenda is the name I gave my Storytelling Mind. Some things you should know about Brenda: For […]